Get Healthy! Join the 30-day Squat Challenge
Join the indoor squat challenge to get - and stay - in shape.
With all of us spending more time indoors, we need inspiration to stay or get back in shape… we can do this by simply adding one daily exercise, like squats.
Squats tone and strengthen our legs, while also lifting our glutes… whether done daily or once a week. The reason? Our entire lower body - quads, hamstrings, and glutes - are activated with this simple excercise.
The best thing about squats? You can do them anywhere and at any time. Plus they’re great for your body in lots of other ways ways:
2. Prevent Injuries
With squats, you’ll strengthen your body and gain better mobility, flexibility, and balance to help you do other physical tasks in your active life, with less risk of getting hurt.
6. Improve your posture
It takes a lot of poise to keep proper form while doing a squat! The more you practice, you’ll improve your body posture in your back, chest, and shoulders.