Turmeric Cauliflower Rice

Turmeric Cauliflower Rice

9 ingredients
79 calories
10 min cook time


9 total
Fresh cilantro or sliced green onions (optional)
Fresh squeezed lemon or lime juice
Himalayan or sea salt and ground black pepper to taste
½ teaspoon ground cumin
½ to 1 teaspoon ground turmeric
2 cloves garlic, finely chopped
1 bag (16 ounces) cauliflower rice (about 4 ¾ cups) or 1 large head cauliflower, florets and stems processed in food processor until size of rice
1 medium onion, finely chopped
2 tablespoons olive or coconut oil


Prep: 3
Cook: 10
Wait: 0
Serving: 5
Step 2
Season with salt, pepper and lemon juice. Garnish with cilantro.
Preparation: 3 min
Step 1
Heat oil in large skillet over medium-high heat. Add onion; cook, stirring frequently, for about 6 minutes or until golden and softened. Add cauliflower and garlic; stir to combine. Stir in turmeric and cumin; cook, stirring frequently, for 3 to 5 minutes or until cauliflower has softened.
Cooking: 10 min

Nutrition Information

79 calories per serving
Serving size: 5
5.69g fat
6.62g carbs
2.01g protein
% DV*
Total Fat 6g
Saturated Fat 1g
Cholesterol 0mg
Sodium 86mg
Carbohydrates 7g
Dietary Fiber 2g
Sugars 2g
Protein 2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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