#ThankGoodNes for friends! 8 benefits of friends that will make you run and hug them.

World’s Best Friend: Delicious treats that will make everyone love you.

Grab a buddy and try these recipes meant for more than one

What’s all the hype about? Try them out for yourself!

Try the month-long “Dad Bod” challenge: a workout for every dad

How to manage working out when you have a toddler at home

Tips for boosting your metabolism and cleanse yourself with exercise.

Choosing to stay home? Here’s how to make it the best weekend ever.  Home alone and it never felt so good! Here’s how to make the most of your me-time. 

Your guide to an amazing weekend home alone. 

Join the indoor squat challenge to get - and stay - in shape.

5 exercises that gym-avoiders actually enjoy.

How to make this time of year fun, not stressful!