Steamed Artichokes with Lemon Aioli

Steamed Artichokes with Lemon Aioli

9 ingredients
138 calories
35 min cook time

Ingredients

9 total
Ground black pepper
¼ teaspoon Maggi® Granulated Chicken Flavor Bouillon or Maggi® Seasoning Sauce
1 small clove garlic, finely chopped
1 teaspoon finely grated lemon peel
1 tablespoon fresh lemon juice
½ cup reduced-fat mayonnaise
2 large Globe artichokes (similar in size)
2 to 3 fresh thyme sprigs (optional)
2 lemons
Featuring

Maggi

Directions

Prep: 15
Cook: 35
Wait: 5
Serving: 4
Step 5
Combine mayonnaise, lemon juice, lemon peel, garlic and bouillon in small bowl; stir well. Season with pepper. Serve with cooled or chilled artichokes.
Preparation: 5 min
Step 2
Using a serrated or chef’s knife, cut about an inch off top of each artichoke. Trim off part of stems so artichokes sit upright; peel stems if desired. With scissors, trim sharp tips from leaves. Remove any tough exterior bottom leaves. Rub cut surfaces of artichokes with half of remaining lemon. Use other half of lemon for aioli.
Preparation: 10 min
Step 3
Place artichokes in steamer basket, bottom side up. Cover; steam for 30 to 45 minutes or until leaves pull away easily and heart or stem is tender when pierced with knife. Add more water while steaming, if needed. Do not let pot boil dry.
Cooking: 30 min
Step 1
Set steamer basket inside large pot; add water to just below basket. Squeeze juice from 1 lemon into water; drop lemon into basket. Add thyme sprigs. Bring water to a boil.
Cooking: 5 min
Step 4
When artichokes are done, remove from basket and drain upside down for 5 minutes.
Waiting: 5 min

Nutrition Information

138 calories per serving
Serving size: 4
9.74g fat
12.59g carbs
2.66g protein
% DV*
Total Fat 10g
12.48%
Saturated Fat 1g
Cholesterol 10mg
Sodium 305mg
Carbohydrates 13g
4.57%
Dietary Fiber 4g
Sugars 3g
Protein 3g
5.32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.