Mashed Sweet Potatoes and Cauliflower

Mashed Sweet Potatoes and Cauliflower

7 ingredients
73 calories
10 min cook time

Delicious way to eat more vegetables this fall


7 total
1/8 teaspoon ground nutmeg
1/8 teaspoon ground black pepper
1/4 cup Nestlé® Carnation® Evaporated Lowfat 2% Milk
3 cups small cauliflower florets (about 1 small head)
2 teaspoons Maggi® Granulated Chicken Flavor Bouillon
3/4 cup water
2 medium sweet potatoes, peeled and chopped into 2-inch pieces (about 2 ½ cups)



Prep: 5
Cook: 10
Wait: 0
Serving: 6
Step 3
Puree with an immersion blender or hand mixer until smooth.
Preparation: 3 min
Step 4
Stir in evaporated milk. Season with pepper and nutmeg. Garnish with chopped parsley, if desired.
Preparation: 2 min
Step 1
Place sweet potatoes, water and bouillon in medium saucepan. Cover; cook over high heat for 5 to 7 minutes or until you can just pierce potatoes with a knife.
Cooking: 5 min
Step 2
Add cauliflower. Reduce heat to medium. Cook for 5 to 10 minutes or until vegetables are tender. Remove from heat.
Cooking: 5 min

Nutrition Information

73 calories per serving
Serving size: 6
0.53g fat
15.20g carbs
2.57g protein
% DV*
Total Fat 1g
Saturated Fat 0g
Cholesterol 2mg
Sodium 378mg
Carbohydrates 15g
Dietary Fiber 3g
Sugars 4g
Protein 3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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