Creamy Pumpkin Curry Soup

Creamy Pumpkin Curry Soup

9 ingredients
163 calories
18 min cook time

Ingredients

9 total
Toasted pepitas (optional)
1 cup lite coconut milk
1 can (15 ounces) Libby's® 100% Pure Pumpkin
2 ½ cups vegetable broth
¼ teaspoon ground black pepper
2 teaspoons yellow curry powder
2 to 3 cloves garlic, finely chopped
1 small onion, chopped
2 tablespoons extra virgin olive oil
Featuring

Libby's®

Directions

Prep: 10
Cook: 18
Serving: 5
Step 3
Transfer mixture to food processor or blender (in batches, if necessary); cover. Process until smooth. Return to saucepan if needed to heat through. Garnish with pepitas, if desired.
Preparation: 5 min
Step 1
Heat oil in large saucepan over medium heat. Add onion; cook, stirring occasionally, for 5 to 7 minutes or until tender. Add garlic; cook for 30 seconds or until fragrant. Stir in curry powder and pepper.
Cooking: 7 min
Step 2
Stir in broth and pumpkin. Bring to a boil, stirring occasionally. Reduce heat to medium-low; cook, stirring occasionally, for 10 minutes. Stir in coconut milk; heat through. Let cool slightly.
Cooking: 10 min

Nutrition Information

163 calories per serving
Serving size: 5
10.20g fat
15.21g carbs
1.68g protein
% DV*
Total Fat 10g
13.07%
Saturated Fat 4g
Cholesterol 0mg
Sodium 349mg
Carbohydrates 15g
5.53%
Dietary Fiber 3g
Sugars 7g
Protein 2g
3.36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.