Chipotle Caramelized Carrots

Chipotle Caramelized Carrots

8 ingredients
214 calories
10 min cook time


8 total
2 tablespoons chopped flat leaf parsley
¼ teaspoon ground black pepper
¼ teaspoon salt
3 tablespoons water
¼ teaspoon chipotle chili powder
2 tablespoons Coffee-mate® natural bliss® Salted Caramel Flavor All-Natural Coffee Creamer
26 ounces rainbow carrots, peeled, halved lengthwise and cut into 2-inch pieces (about 6 cups)
¼ cup coconut oil



Prep: 15
Cook: 10
Serving: 4
Step 1
Heat oil in a large cast iron skillet over medium heat. Arrange carrots cut side down on hot oil; cook for 6 minutes or until carrots start to brown and are tender.
Cooking: 7 min
Step 2
Stir in Coffee-mate natural bliss Creamer and chili powder. Stir in water; cook until most of the water has been reduced.
Cooking: 3 min
Step 3
Season with salt and pepper. Garnish with parsley.
Presentation: 2 min

Nutrition Information

214 calories per serving
Serving size: 4
14.58g fat
20.05g carbs
1.96g protein
% DV*
Total Fat 15g
Saturated Fat 12g
Cholesterol 2mg
Sodium 281mg
Carbohydrates 20g
Dietary Fiber 5g
Sugars 11g
Protein 2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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