Black Bean and Chickpea Veggie Burgers

Black Bean and Chickpea Veggie Burgers

12 ingredients
456 calories
18 min cook time


12 total
Optional toppings: sliced tomatoes, lettuce, ketchup, mayonnaise
8 whole grain hamburger buns
6 tablespoons extra virgin olive oil, divided
2 cloves garlic, peeled
1 tablespoon chili powder
2 tablespoons Maggi® Sweet Chili Sauce
3 tablespoons chopped cilantro
1 large egg
1 cup frozen whole kernel corn, thawed
1 can (15 ounces) chickpeas, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
2 cups panko breadcrumbs


Prep: 22
Cook: 18
Wait: 0
Serving: 8
Step 1
Place breadcrumbs, beans, chickpeas, corn, egg, cilantro, sweet chili sauce, chili powder and garlic in food processor; cover. Process until well combined, scraping down sides as needed.
Preparation: 10 min
Step 2
Scoop about 1/3 cup bean mixture and use hands to form into a patty. Repeat with remaining mixture to make 8 patties total.
Preparation: 10 min
Step 4
Assemble burgers on buns. Top with optional toppings.
Preparation: 2 min
Step 3
Heat 2 tablespoons oil in large, nonstick skillet over medium-high heat. Cook patties, 2 to 3 at a time, for 3 minutes on each side or until browned. Add more oil with each batch.
Cooking: 18 min

Nutrition Information

456 calories per serving
Serving size: 8
15.64g fat
64.63g carbs
16.16g protein
% DV*
Total Fat 16g
Saturated Fat 0g
Cholesterol 0mg
Sodium 704mg
Carbohydrates 65g
Dietary Fiber 0g
Sugars 0g
Protein 16g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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