Baked Beet Chips

Baked Beet Chips

3 ingredients
105 calories
45 min cook time


3 total
1 tablespoon extra virgin olive oil
½ teaspoon sea salt
1 pound large beets (any color), trimmed and scrubbed clean


Prep: 20
Cook: 45
Wait: 40
Serving: 3
Step 1
Thinly slice beets using mandolin or sharp knife to 1/16-inch thickness (about same thickness as a potato chip). Wear gloves to prevent staining hands. If using different color beets, separate beets into different bowls. Sprinkle beets with salt; toss to coat.
Preparation: 10 min
Step 3
Drain liquid from beets. Blot with a paper towel. Combine beets with oil, rubbing oil evenly over slices. Arrange beets in single layer on large parchment paper-lined baking sheets. Use enough baking sheets so beets don’t overlap.
Preparation: 10 min
Step 4
Place baking sheets in upper and lower thirds of oven (2 sheets at a time). Bake at 300° F for 45 minutes, rotating sheets from top to bottom halfway through baking. Beets should be nearly crisp (edges will be slightly curled and almost dried out). Beets of different sizes will bake at different rates, so watch closely. Remove as they are done.
Cooking: 45 min
Step 2
Let sit at room temperature for about 20 minutes.
Waiting: 20 min
Step 5
Let beets cool completely on baking sheets. Season with additional sea salt, if desired. Store in airtight container.
Waiting: 20 min

Nutrition Information

105 calories per serving
Serving size: 3
4.76g fat
14.45g carbs
2.43g protein
% DV*
Total Fat 5g
Saturated Fat 1g
Cholesterol 0mg
Sodium 506mg
Carbohydrates 14g
Dietary Fiber 4g
Sugars 10g
Protein 2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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