Avocado Hummus

Avocado Hummus

10 ingredients
95 calories
0 min cook time


10 total
1 can (15 ounces) chickpeas, rinsed and drained, divided
2 medium avocados, pitted and peeled
3 tablespoons fresh lime juice
3 tablespoons plus 2 teaspoons extra virgin olive oil, divided
1 tablespoon tahini paste
1/4 teaspoon toasted sesame seeds
1 large clove garlic, peeled
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon salt
1/4 teaspoon ground black pepper


Prep: 8
Cook: 0
Wait: 0
Serving: 16
Step 1
Set aside 2 tablespoons chickpeas for garnish. Place remaining chickpeas, avocados, lime juice, 3 tablespoons oil, tahini paste, garlic, salt and pepper in food processor or blender; cover. Process until smooth. If too thick to blend, add a little water.
Preparation: 5 min
Step 2
Transfer mixture to a serving bowl. Garnish with reserved whole chickpeas, sesame seeds and red pepper flakes. Drizzle with remaining 2 teaspoons of oil. Serve with naan bread, pita chips or veggies.
Preparation: 3 min

Nutrition Information

95 calories per serving
Serving size: 16
7.76g fat
5.81g carbs
1.84g protein
% DV*
Total Fat 8g
Saturated Fat 2g
Cholesterol 0mg
Sodium 103mg
Carbohydrates 6g
Dietary Fiber 3g
Sugars 0g
Protein 2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.